Yoga for Beginners

Welcome to 'Yoga for Beginners' – the perfect starting point for your yoga journey! This program is designed specifically for absolute beginners who are eager to explore the world of yoga. Whether you are looking to improve your flexibility, reduce stress, or simply find a new way to stay active, this course will guide you through the fundamentals of yoga in a supportive and encouraging environment.

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In this program, you will learn the basics of yoga, including foundational asanas (poses), essential breathing techniques, and simple meditation practices. Each session is carefully crafted to help you build strength, increase flexibility, and develop a deeper connection with your body and mind. Our experienced instructors will provide clear, step-by-step instructions and modifications to ensure that you feel comfortable and confident as you progress.

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No prior experience or special equipment is required – just bring yourself and an open mind.

By the end of this course, you will have a solid understanding of yoga principles and a strong foundation to continue your practice. Join us on this transformative journey and discover the many benefits of yoga for your physical and mental well-being.Start your yoga journey today with 'Yoga for Beginners' and take the first step towards a healthier, more balanced life!

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Hi I am urban shiv yogi and I offered classes 5 days in a week Mon to Fri in groups on below time slots:

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Morning:

06:00 to 07:00 AM

07:00 to 08:00 AM

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Evening:

06:30 to 07:30 PM

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Duration: 3 months

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All times are in Indian Standard Time zone only.​

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What's included?

• Live classes with personalized attention

• Daily Session Agenda and Summary

• Detailed progress tracking and personalized feedback

• Customised yoga plans

• Regular phone calls for guidance

• Access to a private online community

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To Join the class simply fill up the below form and I will contact you for further details if I need any: