In yogic science, meditation is the path to calming the mind and experiencing true inner harmony. This program integrates gentle yoga, breath-work (pranayama), and meditation to help you release tension, improve focus, and connect with your inner self.

Whether you’re a beginner or seeking to refine your practice, this course offers step-by-step guidance to develop a personal meditation routine and experience the transformative power of mindfulness.

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Hi, I am Urban Shiv Yogi and I’m excited to invite you to join my Meditation program as therapy. Let the inner-self guide you in developing a personal meditation practice and help you release tension, improve focus, and connect with your inner self.

Whether you’re new to meditation or looking to deepen your practice, I’ll be there every step of the way, offering personalized guidance and support.

 

Program Structure

Each week introduces a new meditation style, helping you explore different techniques and discover what resonates most with you:

• Week 1: Body Scan Meditation – Build awareness and release physical tension

• Week 2: Mindfulness of Breath – Cultivate calm and improve focus

• Week 3: Loving-Kindness Meditation (Metta) – Open the heart and foster emotional balance

• Week 4: Silent and Guided Visualization – Access deep stillness and mental clarity

 

The course is available in group sessions for a shared experience or 1:1 personalized classes for customized guidance.

 

Schedule

I offered these classes 3 Days a Week (Mon, Wed, Fri)

Morning:

• 05:00 to 05:30 AM

• 06:00 to 06:30 AM

 

Evening:

• 06:30 to 07:00 PM

(All times in Indian Standard Time.)

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What’s Included?

• Live sessions with personalized guidance

• Weekly guided meditations for home practice

• Customized meditation and yoga plans

• Progress tracking and 1:1 feedback​

 

No experience required – just bring a yoga mat, a cushion, and an open heart.

To join, fill out the form below, and I’ll contact you with next steps!