Embark on a Life-Transforming Journey Through Hatha Yoga

​​

“Haa” means the Sun and “Tha” means the Moon, and Hatha Yoga is about bringing balance between these two powerful forces within us. The practice of Hatha Yoga aligns the energetic opposites—masculine and feminine, active and passive—creating harmony that leads to profound transformation. Once these two aspects are balanced, they unlock new capabilities, bringing a deep sense of peace, strength, and clarity.

​

Step into the transformative world of Hatha Yoga, a timeless practice that goes beyond physical exercise to harmonize your body, mind, and spirit. Whether you're a beginner or an experienced practitioner, this program is designed to meet you where you are, offering modifications and adjustments tailored to your unique needs.

​

Hatha Yoga is not just a physical practice—it’s a holistic journey toward self-awareness and inner peace. Through a combination of gentle postures, breathing techniques, and meditation, you'll cultivate balance, strength, and flexibility, while deepening your connection to your inner self. As you align your body and mind, you'll discover a profound sense of tranquility that extends beyond the mat and into your everyday life.

​​

Hi I am urban shiv yogi and I offered classes 5 days in a week Mon to Fri in groups on below time slots:

​

Morning:

06:00 to 07:00 AM

07:00 to 08:00 AM

​

Evening:

06:30 to 07:30 PM

​

Duration: 3 months

​

All times are in Indian Standard Time zone only.​

​

What's Included:

In this program, you'll learn:

• To understand and work with your body,

• Embrace mindfulness, and

• Build self-discipline,

 

Allowing you to navigate life with greater clarity and resilience. Whether you seek to reduce stress, improve flexibility, or simply find a deeper sense of purpose, Hatha Yoga offers a rich and rewarding path to personal transformation.